Social Media Resource Articles
What is Coaching?
Self Care & Improvement
What Is Well-Being? Definition, Types, and Well-Being Skills: https://www.psychologytoday.com/us/blog/click-here-happiness/201901/what-is-well-being-definition-types-and-well-being-skills?fbclid=IwAR3ep9Vq3Nxn7T5QZjOTqiW0akRsEYAfMTZKC2mT_xDIK6YEYYQhDzsY0zU
Self-esteem: Take steps to feel better about yourself: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/self-esteem/art-20045374?fbclid=IwAR2Enrm0u-cuKbelCgo0EBnShtJft3Xg62RVuB8ECYHREHoEAp_pifVg1wU
Self-Esteem: https://www.psychologytoday.com/us/basics/self-esteem
How to Increase Self-Motivation: https://www.psychologytoday.com/us/blog/finding-new-home/202201/how-increase-self-motivation?fbclid=IwAR2CI58AeguFn7xIUHgl2ub0ARnCNBqLwl5XmNDB8vDWihwyJSW8WZEHhgg
The Most Important Day of Your Life: https://www.psychologytoday.com/us/blog/proceed-your-own-risk/202210/the-most-important-day-your-life?fbclid=IwAR3OZpQaQmn4S75McrCCjR5hOku5z4Yj_GglzcReAkiAXSEUhUzmZIFRCnY
Exercise and stress: Get moving to manage stress: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469
The Science of Happiness: https://www.psychologytoday.com/us/basics/happiness/the-science-happiness?fbclid=IwAR22xC1ABa7TmxOvHIzDbcAuRxY4muv-10U9wnrdcc9bA4rpN8Zyxhbwdn0
The Benefits of Spending Time Alone: https://www.psychologytoday.com/us/blog/emotional-nourishment/201812/the-benefits-spending-time-alone
The Real Reason Why Mondays Are So Miserable: https://www.psychologytoday.com/us/blog/the-healthy-journey/202208/the-real-reason-why-mondays-are-so-miserable?fbclid=IwAR0o0GLRy9O2T5etujiWnr5fzjP2HuPlhqocwbNCDPVbPdHpkfFmC1-MQjA
6 Ways to Set Boundaries Without Guilt: https://www.psychologytoday.com/us/blog/conquering-codependency/202208/6-ways-set-boundaries-without-guilt?fbclid=IwAR0tdHcYCjesavtDsewcGTW38WIBpT5E910nsDo5VYfYjGv_XuspdrJSapA
Daylight Saving Time: https://www.sleepfoundation.org/circadian-rhythm/daylight-saving-time
How to Fix Your Sleep Schedule: https://www.sleepfoundation.org/sleep-hygiene/how-to-reset-your-sleep-routine
Time Management & Organization Skills
11 Tips for When You Have Too Much To Do: https://www.indeed.com/career-advice/career-development/i-have-so-much-to-do
How To Create A Daily Schedule To Organize Your Day: https://www.lifehack.org/900018/daily-schedule
Making a Budget: https://consumer.gov/managing-your-money/making-budget#what-it-is
9 Key Time Management Skills and How To Improve Them: https://www.indeed.com/career-advice/career-development/time-management-skills
The Psychology of Spring Cleaning: https://www.psychologytoday.com/us/blog/the-new-you/201504/the-psychology-spring-cleaning
The 15 best spring cleaning tips from cleaning and organizing experts: https://www.today.com/home/spring-cleaning-tips-rcna73782
8 Strategies for a Healthy Spring: https://www.cdc.gov/chronicdisease/resources/infographic/healthy-spring.htm
Need a New Morning Routine? 10 Tips to Rise and Really Shine: https://www.healthline.com/health/healthy-morning-routine
Problem Solving & Coping Skills
10 Ways to Cope With Big Changes: https://www.psychologytoday.com/us/blog/here-there-and-everywhere/201701/10-ways-cope-big-changes
Mental Health in the Summer: https://www.mentalhealthfirstaid.org/2022/06/prioritizing-mental-wellbeing-in-the-summer/
Time For A Change? How To Make Changes You've Been Too Long Putting Off: https://www.forbes.com/sites/margiewarrell/2019/07/30/psychology-of-change-how-to-make-the-change/?sh=7b18d23f3584
Managing Mondays: https://www.psychologytoday.com/us/blog/in-practice/201506/5-strategies-curing-mondayitis
Problem-Solving Strategies and Obstacles: https://www.verywellmind.com/problem-solving-2795008
Workplace & Communication
6 Tips For Better Work-Life Balance: https://www.forbes.com/sites/deborahlee/2014/10/20/6-tips-for-better-work-life-balance/?sh=7312052129ff
5 Steps to Overcome Burnout: https://www.psychologytoday.com/us/blog/the-art-of-self-improvement/202211/tired-of-being-tired-5-ways-of-overcoming-burnout-that-work
Resume vs. CV (Curriculum Vitae): Key Document Differences: https://www.indeed.com/career-advice/resumes-cover-letters/difference-between-resume-and-cv
Interview Tips: https://www.dol.gov/general/jobs/interview-tips
How To Enhance Skills in 9 Steps (With Tips and Examples): https://www.indeed.com/career-advice/career-development/how-to-master-skills
How You Say It: https://www.psychologytoday.com/us/blog/science-and-sensibility/201311/it-s-not-what-you-say-it-s-how-you-say-it
The 4 Primary Principles of Communication: https://www.psychologytoday.com/us/blog/some-assembly-required/201702/the-4-primary-principles-communication?fbclid=IwAR2Enrm0u-cuKbelCgo0EBnShtJft3Xg62RVuB8ECYHREHoEAp_pifVg1wU
Relationships & Family
Love Languages: https://www.healthline.com/health/love-languages#takeaway
7 Keys to Handling Difficult Teenagers: https://www.psychologytoday.com/us/blog/communication-success/201507/7-keys-handling-difficult-teenagers
Social Connections: https://www.psychologytoday.com/us/blog/deviced/202305/social-connection-for-the-socially-hesitant
Family Time: https://www.lifehack.org/734440/how-to-maximize-family-time
How to Set Family Goals to Build a Happy Family (With Examples): https://www.lifehack.org/864433/family-goals
Summer Fun with Kids: https://www.verywellfamily.com/summer-fun-ideas-kids-and-parents-3542627
How to Talk to Kids About Mental Health: https://www.mentalhealthfirstaid.org/2023/03/how-to-talk-to-kids-about-mental-health/
Managing Holidays
How to Succeed in Your New Year's Resolutions: https://www.psychologytoday.com/us/blog/the-savvy-consumer/202112/how-succeed-in-your-new-years-resolutions?fbclid=IwAR2n7QOeXFcFZXIsLQolNovzSWKi8lgOWnbSB-qFdWo6rXaWShmDUgP5ues
Your New Year’s Resolution Is Broken, But It Can Be Fixed: https://www.psychologytoday.com/us/blog/shrink-mindset/202201/your-new-year-s-resolution-is-broken-it-can-be-fixed?fbclid=IwAR2n7QOeXFcFZXIsLQolNovzSWKi8lgOWnbSB-qFdWo6rXaWShmDUgP5ues
How Self-Care Will Make Your Holidays Feel Better: https://www.psychologytoday.com/us/blog/sustainable-life-satisfaction/202211/how-self-care-will-make-your-holidays-feel-better?fbclid=IwAR25aEDjDL5R3rLRrUUN5A21fQYlQamwvcmFDKx_dkdcU1iDQAQ-9E4Lfmw
Navigating Holiday Stress While Living Healthy: https://www.psychologytoday.com/us/blog/what-are-you-weighting/202211/navigating-holiday-stress-while-living-healthy?fbclid=IwAR394VKkug8S4E3Bm2gGWoYaimdKDNaYDZ_uAN0wAxUL8zWHm19cCeFkGdo